Logo

What can help me fall asleep at night?

11.06.2025 06:54

What can help me fall asleep at night?

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

Watch Your Diet and Caffeine Intake

US imports plunge in early sign of Trump tariff impact - politico.eu

Create a Relaxing Bedtime Routine

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

The ‘revenge tax’ buried deep in the budget bill could turn a trade war into a ‘capital war,’ analyst says - AOL.com

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

Is it legal for an employer to ask why you are taking time off from work?

Manage Stress and Anxiety

Limit Exposure to Screens and Bright Light

Invest in a comfortable mattress and pillows that provide adequate support.

Playdate’s second season is off to a great (and very weird) start - The Verge

Use blue light filters on your devices if you must use them in the evening.

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

What caused North Korea to go poor when at first it was rich?

Incorporate Regular Exercise

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.

Optimize Your Sleep Environment

What to know about nerve pain and tingling hands and feet - The Washington Post

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.